only the need-to-knows for parenting kids through mental health and puberty

As a parent, how can I cope with my own feelings after a tragedy?

Last week’s mass shooting at an elementary school in Uvalde, Texas has left onlookers across the nation with a host of complex reactions — anger, grief, mourning, helplessness, disbelief. The aftermath of a school shooting can have a negative impact on the mental health of entire communities — even for people who were not directly impacted by the event. Constant media coverage can overwhelm us and lead to acute stress and fear for our safety — and for parents and caregivers, fear for our children’s safety. 

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How to Talk to Kids About Race & Ethnicity

Kids start to notice race as early as 3 months old, but according to Sesame Workshop (the experts behind Sesame Street) a majority of parents aren’t talking to them about it. There are a few possible explanations for this: many parents underestimate how early their kids are able to perceive racial differences, while others believe that the topic is just taboo for family discussions. Whatever the reason behind avoiding these talks may be, the truth is that candid conversations with our families about race & ethnicity are key to raising kind, respectful kids.

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A woman sits at a table looking down at an e-tablet.

Navigating The Future of Digital Benefits & Employee Mental Health

From meditation apps to wearable devices tracking your daily steps, digital health has expanded well beyond tele-health and virtual doctor’s visits. These innovations aren’t brand-new, but they’ve gathered a great deal of new attention over the past few years. The COVID-19 pandemic left many employers searching for new ways to improve employee wellbeing holistically, and provide alternatives to in-person solutions. 

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Two young boys smiling at the camera with arms around each other's shoulders

5 Ways to Teach Young Kids About Consent

At first thought, consent might seem like an overwhelmingly adult topic — and that’s probably because for a long time, consent was an overwhelmingly absent topic. After the #MeToo movement shone a light on the dark reality of a world that normalized sexual harassment, abuse, and assault for far too long, many of us began to look closer at how often consent was missing from the moments where it mattered most. 

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